How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. In general, counseling is utilized in conjunction with medications to promote functional behaviors. Counseling may also include cognitive behavior therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients how to identify and modify self-destructive behavior. It is usually limited in time and focuses on quantifiable actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health issues, such as anxiety and depression. It often includes cognitive techniques, such as cognitive-behavioral and dialectical behavior therapy, which target maladaptive non drug treatment for adhd thoughts and emotions. It can also include exposure therapy, which aids people overcome phobias and fears.